Hey Fitness Ninjas! For today’s workout Wednesday we have a lower body workout for fat loss. You don’t need any equipment for this workout but you may want an exercise mat.
This lower body workout will really make your body work. You will be burning calories and building muscle! You might be feeling it in your booty later or the next day. I had to take the stairs a little slower than usual!
If you are super sore afterwards check out this great article on combating sore muscles for some sweet relief.
We will go through 12 reps of each exercise in the video. Repeat the video 1-2 more times for a full workout.
If you are just starting out do 8 reps if you can do more aim for 16 to 20.
Pay attention to your form during this workout. Make sure you aren’t wobbly and bouncy. Extra reps are of no importance if your form is yucky.
Lower Body Workout for Fat Loss
Legs | Thighs | Butt
This video is 9 minutes. Repeat 1-2 more times for a full workout
Make sure to do a 5 to 10 minute warm up and a 5 to 10 minute cool down.
Always remember to pull your belly button towards your spine!
Leg Lifts to Hamstring Curls Right
Leg Lifts to Hamstring Curls Left
One leg dead lift (totally forgot to do these in the video!)
Chair Squat to Side Kick Alternating Legs
Ab Heel Taps
I hope you enjoy today’s workout. This was my first video and geeze videos take forever and are a lot of work. This was take 4 and its still a mess! Let me know what you think and what you would like to see in the comments below. xo Cynthia