What Is Tabata?

What is Tabata?

Are you short on time but still want to get in a workout?  Then you may want to read along and find out what a Tabata workout is and if Tabata will work for you. Backstory So I sit down…

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Fitness Junkie Gift List

Fitness Junkie Gift List

It's that time of year again and if you are lucky there may be a fitness junkie on your Holiday Shopping List.  The fitness junkie gift list  to shares some of our favorite fitness items and some of the items…

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A Day In The Life

A Day in The Life

A Day In the Life These a day in the life posts seem to be pretty popular.  Not sure if it's just the not understanding how people get things done or what the draw is but if someone is doing…

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