Upper Body Workout For Fat Loss

Upper Body Workout for fat loss

Hey Fitness Ninjas! For today’s Workout Wednesday we have an Upper Body workout for fat loss. You need a set of dumbbells for this workout. This Upper Body workout will really make your body work. You will be burning calories and building…

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What Is Tabata?

What is Tabata?

Are you short on time but still want to get in a workout?  Then you may want to read along and find out what a Tabata workout is and if Tabata will work for you. Backstory So I sit down…

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